Initial Consultation - 1 hour - £ Free Of Charge
Assessment - 1½ to 2 hours session £TBC
Includes Health, Fitness and lifestyle
screenings, flexibility and postural assessment, measurements, general food analysis and programme design.
- 1 to 1¼ hours session
One to One session - personal activity session
with weekly nutritional support and lifestyle guidance.
Couples / Friends service - ideal for two friends
or a couple who want to train together and make the most efficient use of time.
Group service ( 3 to 6 people ) - want
a fun excuse to get together with friends and family while getting into shape ?
Due to the different alternatives
of personal training offered, detailed above, and the many options of training locations that are available to you, Enliven`s session
rates need to be flexible to suit each clients specific and unique personal training needs and requirements.
Please contact Enliven
directly to obtain your particular session rate.
NB: All payments are paid up front. All cancellations must be made
24 hours in advance or the full fee will be payable